Giving birth to your new bundle of joy is a great experience, but you just aren’t feeling the same as you did before. You can feel the same as you did before your baby, and there are techniques to boost your self-esteem after giving birth. Get the uplift in confidence you need to increase your intimacy after childbirth and other aspects you feel missing in your life now with your baby.
There are so many things to try to help you feel yourself again if you need it. Many women wonder how to feel confident again after their baby has arrived and these tips will help bring back the strong woman you were before you became a strong mommy.
Boost Your Self Esteem after Giving Birth with These Techniques
Giving birth to your baby has brought you into a new portion of your life, but it doesn’t mean you have to be a completely new you. Motherhood shouldn’t have to change your self-esteem or keep you from enjoying things you did before childbirth. Boost your confidence with these easy tips.
Involve your baby in your workouts
Stubborn weight not going away months after your baby arrived? It puts a strain on your confidence when you feel you can’t do your normal exercise routine while watching your baby.
Combine both caring for your baby and a little exercise by involving your baby in your routine. Many mothers have begun doing light cardiovascular exercises involving their baby resting on them so you get some light exercise while seeing your baby’s smiling face.
Create a simple skincare routine
You might not have time now to do your regular beauty routine while changing diapers and feeding. But it doesn’t mean your skin has to take a back seat, you can still maintain healthy skin to maintain your mothership radiance.
Boost your self-esteem after giving birth by looking for a skincare routine easy enough for you to do between naps and burping. BB creams are great to give your skin a light tint and give the effect you are wearing foundation while moisturizing your skin.
If you are stepping out to grab more diapers, add some blush to the apples of your cheeks to look fresh even if you haven’t slept since your baby has arrived.
Don’t forget about your nutrition
Days seem shorter, and you lose track of your nutrition when your attention is all for your bundle of joy. Remember to feed yourself as well to maintain your strength to endure childcare. Your body is the machine keeping you working so keeping it nourished keeps it working for longer.
Try to incorporate fruits and vegetables into your daily diet if you can. If you make all your baby’s food, make some extra for you so you get some food in you to fuel your day.
Time with your partner has become limited, but it doesn’t mean it has to diminish completely. Childbirth sometimes causes a loss of tone in your vaginal area, thus giving you a different sensation during intercourse.
The Femilift treatment uses a high precision Alam CO2 laser to apply thermal energy to your vagina to help with vaginal mucosa revitalization, which leaves you with a lubricating and tightening effect. This procedure is done in your doctor’s office and takes about 10 minutes to complete.
Another benefit of the procedure is you only need one treatment to feel the results, and there isn’t any downtime afterward so you can get back to your intimacy and your motherhood.
Treat Yourself after Childbirth with Femilift
Your intimacy doesn’t have to take a nap after your baby has arrived. With a quick Femilift procedure, recharge your intimacy to get the boost your self-esteem after giving birth. Dr. Lynn Kowalski is a trailblazer for Femilift in Las Vegas. Schedule a consultation with her today!