hot flashes

4 Helpful Ways to Deal with Hot Flashes

Do you suddenly experience a burst of heat in your body, even though the temperature is lower than 60 degrees? Women suffer many years with the struggles and symptoms of the condition and search for helpful ways to handle hot flashes. The burst of heat at a random time in the day or night keeps women on edge, due to them never knowing when they will get hit with the hot flashes.

Women will adjust their entire lives to prepare for hot flashes and often consider them when dressing for their day. And let’s not get started on the suffering they endure during the summer months when it is a combination of internal and external heat.

Menopause changes a lot of things in a woman’s life. With the absence of menstruation comes many other symptoms that can cause women discomfort. Most menopausal women suffer from hot flashes, which disrupts their day and their sleeping at night.

What are Hot Flashes?

Hot flashes are a sudden feeling of feverish heat, normally in women suffering from menopause. These bursts of warmth sometimes accompany a red, flushed face and sweating. Women’s health experts do not know the one exact cause of hot flashes, but the changes in blood circulation might have something to do with it.

Some women have hot flashes for a short amount of time, while other women suffer from them for years. Most of the time, however, hot flashes become less severe as time goes on. Hot flashes that happen during the night, also called night sweats, can make it harder for women to sleep.

4 Helpful Ways to Handle Hot Flashes

It is unknown for instant relief for hot flashes, but there are options for you to try and get some form of help when it creeps up on you. These helpful ways to handle hot flashes come in handy when you start to get the warm sensation in your body beginning to make you sweat for no reason.

Hormone therapy

Women’s health experts offer many medical treatments for nightly hot flashes and hormone therapy is a popular choice. It treats typically menopausal symptoms such as vaginal dryness and hot flashes. Doctors prescribe low doses of vaginal estrogen or progesterone. However, there are some side effects from hormone therapy you may want to talk about with your doctor before starting.


The next treatment is continuous positive airway pressure (CPAP). CPAP uses a mask to provide mild air pressure to keep the airways open and help with obstructive sleep apnea. There are minimal side effects to this treatment, but for it to work, the patient must get used to sleeping with a breathing mask.

Adjust your diet

Unfortunately, there is no permanent treatment to get rid of hot flashes entirely. However, there are certain things you can do for relief from hot flashes. Stress, caffeine, alcohol, spicy foods, tight clothes and cigarette smoke can all worsen the effects of hot flashes. So, try your best to limit these things in your life.

Femilift treatments

Blow off some of the hot flash steam by considering vaginal lifting with the help of Femilift. This innovative procedure addresses many of the issues women with menopause face, such as vaginal dryness leading to a sexual decline for their age. The treatment uses an Alma CO2 laser to apply thermal energy into the vagina to assist with vaginal mucosa revitalization. The results are a tight, more lubricated feeling and a boost in confidence for intimacy.

Let Femilift Help You Blow Some Steam

Nevada Surgery and Cancer Care are proud to offer the modern vaginal lifting treatment of Femilift. We want women to get their confidence up and add more pep to their step. Schedule a consultation with us today!