When women are beginning to experience menopause, it can be a very daunting life transition. Unfortunately, there’s no guide in the universe that can cover every aspect for every woman because each woman is different.
Women reach menopause at an average age of 51, with the general range of 40 through 58. As our bodies go through these changes, we are experiencing not just physical shifts but also emotional strain. The emotional stress and physical drain can affect your relationships and your life as a whole. However, we’re prepared this guide to help.
Women’s Health: Your Ultimate Guide to Menopause
Imagine how much simpler your life would be if you were able to understand your symptoms, make sense of the changes happening to your body, and find the right resources to better manage your journey. All in a normal, sane and logical order.
You can! And it starts with research.
How it begins
Menopause doesn’t happen overnight; symptoms of it occur over time. When approaching menopause, known as the perimenopausal stage, the ovaries gradually make less of the hormones estrogen and progesterone.
This stage and its symptoms last until menopause begins and your body stops producing eggs. Some women experience mood swings, sleep disturbances, and vaginal dryness. However, irregular periods are the most common side effects noticed throughout all the stages.
Symptoms of Menopause and How to Treat Them
Having an understanding of the signs of menopause can help you prepare yourself and your body for how its about to change. In the months leading up to and during your menopause, you could experience any of the following symptoms:
- Hot flashes and night sweats
- Insomnia and fatigue
- Mood swings and depression
- Brain fog and memory issues
- Vaginal dryness or vaginal atrophy
- Aches and pains
- Bladder and incontinence issues
- Changes with intimacy
- Headaches and migraines
- Irregular menstrual periods
- Weight gain
Dealing with these symptoms is another story. They can affect different women in different ways, but here are some tips for the most common symptoms:
If you are one of millions of women enduring night sweats during menopause in any season—hot or cold—you know they are a brutal side effect as your health changes during this time. Night sweats are brought on by surgical removal of the ovaries via hysterectomy, or from natural aging because your body stops producing estrogen. Most night sweats are not serious and shouldn’t cause too much concern. Contact a doctor if your night sweats last more than a week.
While it doesn’t matter how ice cold you’ve cranked the A/C, your body will still produce a sudden sensation of heat or cold while you go through menopause. The silver lining? They will subside. Women see a decrease in night sweats after a few years.
While you can’t completely rid your body of the potential of night sweats during menopause, these few tips help to reduce the number of nights you stay awake due to night sweats.
Reduce alcohol consumption – Alcohol is a factor making your menopausal symptoms more severe, including your intense night sweats. As you age, your body becomes more sensitive to the effects of alcohol due to your cartilage and tendons losing water with age. With less water in your body, your body is not able to dilute the alcohol. Women with menopause say their night sweats are the worst feeling after a night of drinking.
Take vitamins and supplements recommended by your doctor – Speak with your doctor about their recommendations for vitamins to help with your night sweats and hormone levels. Night sweats occur often due to a lack of vitamin B-12, so ask your doctor if they recommend you begin to take a vitamin B-12 supplement.
Depression and mood swings
Menopause usually brings with it a lot of changes affecting the confidence of women going through it. Maintaining courage while going through menopause often seems difficult when a woman is suffering from depression and mood swings. Women shouldn’t have to fear losing their entire life to menopause but what can you do to stay in high spirits while going through menopause?
Treat yourself once in a while – Nothing makes you more confident than a new haircut, a manicure, or adding a new piece to your wardrobe. Remember to treat yourself when you can to give yourself the confidence boost you need. It doesn’t have to happen every week, but once in awhile makes a difference to make yourself feel good again. You’ll be showered with compliments for your new hairdo or new clothing, and adding to your confidence boost. Having the spotlight on you sometimes helps your self-esteem.
Get help if you really need it – Seek the right help you need if you are feeling overwhelmed by the changes menopause is bringing you. Your doctor helps to make the impact of menopause less daunting and explain any symptoms you are going to experience during this period. You can conquer your menopausal problems with the help you need.
Changes in intimacy
Feminine issues cause women with menopause to avoid getting intimate due to symptoms like hormone loss, vaginal dryness and pain during intercourse. With symptoms like these it may seem like intimacy is out of the cards. They shouldn’t have to steer clear of the passion they deserve due to their menopausal problems.
Women all over have discovered help in maintaining their love lives with Femilift. Femilift is a woman’s defense to keep their intimacy and confidence during menopause.
What is Femilift?
A Femilift treatment is making women jump with joy and very thankful due to it being a quick and minimally invasive procedure. They go directly to their doctor offering the vaginal laser rejuvenation treatment and quickly get their intimacy back. It is the help for women with menopause need to get through this time.
The Femilift procedure involves a high-precision Alma CO2 laser to help apply thermal energy in the vagina. This laser is attached to a probe and then inserted into the vaginal area to begin the regeneration of the vaginal mucosa. This revitalization leaves the patient with a tightening and lubricating effect, thus helping impact the feminine issues they had before the procedure.
The rejuvenation happens in the comfort of a doctor’s office, and because it is minimally invasive, there isn’t any downtime after the procedure. Women don’t experience any pain during the process and don’t have to go under anesthesia either.
Intimacy becomes stronger than before
The beauty of this procedure is how quickly women feel the results. While other vaginal rejuvenation procedures expect women to wait before engaging in sexual intercourse for recovery, Femilift gives them the freedom to indulge in passion the same day of their procedure. It gives women their confidence to get the intimacy they deserve, no matter their age.
Many women often believe their passion diminishes the second menopause hits them, but with Femilift, many women are maintaining their sex lives or having even more intimacy due to their newly found confidence. Treat your your sexual decline with Femilift today!
Other Helpful Tips for Menopause
Women continuously have anxiety when they reach the age of the dreaded menopause. Often, even the word makes them cringe. But it doesn’t have to be a weird experience with these tips for dealing with menopause. Be ready to take on the challenge and conquer menopause by merely continuing your life like before. Conquer the menopause battle today with these helpful tips.
Surround yourself with support
Facing menopause alone is daunting to women, but it doesn’t have to be this way. Menopause support groups are a popular choice to get a helping hand in dealing with the significant “change.” These communities allow women not to feel so alone when going through menopause and to have a friend who can relate to the symptoms of it. Sharing their experiences in a supported environment is one of the best tips for dealing with menopause.
Work out to maintain your health
Exercising regularly helps to maintain your health but also helps relieve some of the stress menopause causes. Regular exercise is a great way to reduce your menopause symptoms, including night sweats. Stretching exercises, like yoga, helps to keep you flexible and relieve any stress. It is recommended women aim for 150 minutes of moderate aerobic activity a week to maintain their health.
Menopause is a stressful time for any women. The sudden changes and hot flashes can make any women lose their heads. Meditation is an excellent outlet for women to use to de-stress and help cope with their hormonal changes. Clearing your mind for a little bit of time enables you to declutter your mind of the dreadful menopausal thoughts. Consider a quick meditation when you sense menopause wants to take over your head.
Keep your confidence up
Menopause shouldn’t be the reason you don’t feel good about yourself. Maintaining confidence during this time is essential to prevent yourself from getting lost to the menopausal monster trying to make you feel like you’re not good enough. Women are beautiful at whatever age and shouldn’t lose their touch just because of this changing time. Keeping up your self-esteem helps you get one step closer to conquer menopause without losing yourself to it.
Find Peace with Dealing with Menopause at NVSCC
Menopause can be scary. But it’s also an opportunity to take charge, examine your lifestyle and even reinvent yourself. Being informed—and creating an action plan specific to you—are the first steps along a new and powerful path. Contact Nevada Surgery and Cancer Care today to discuss your menopause options. Our dedicated staff would love to help revitalize your life with laser vaginal rejuvenation.