How is your colon health? Your colon health is important and maintaining a healthy colon helps with colon cancer prevention. What are you doing to maintain a healthy colon? If you don’t know where to start, we have the ways to good colon health and maintaining it. You will know how to care for your colon, so you can potentially help prevent any colon issues or conditions.
Care for Your Colon Health and Colon Cancer Prevention
Cancer prevention is the number one way to treat cancer, and it is no different for colon cancer. Being aware of your colon health and noticing any changes in your colon is important for your colon health.
Foods to eat for colon health
A healthy diet isn’t just good for your body, but your colon will be happy you are caring for what you are eating. Here are the foods you need in your diet to maintain great colon health:
- Garlic: Even though you will have strong garlic breath, garlic does wonders for your colon. There is strong evidence garlic reduces the risk of developing colorectal cancer.
- Fiber: A diet high in fiber is another great way to reduce colon cancer. Every 10 grams of fiber you eat a day drops the risk of colon cancer by 10 percent.
- Limit your red meat consumption: Red meat and processed meats have shown to increase your chances of developing colon cancer. Try to limit your red meat consumption to 18 oz per week.
Consider a colorectal cancer screening
Our bodies won’t let us know if they have cancer or not. This is why a cancer screening for colon and rectal cancer is something to consider if you have any abnormal colorectal symptoms. Keeping your symptoms to yourself only takes time away from treating your colorectal issue and allows your issue from developing into a more serious issue. Consult with your doctor about having a colorectal screening.
Treatment for Your Colorectal Issues
Our colorectal doctors at the Nevada Surgery and Cancer Care have an extensive knowledge to treat various colorectal issues. They also perform colorectal surgery with the latest in surgical technology to give patients faster recovery times. Schedule a consultation with us today!